Naturally Organic Beauty

  Stop Hairfall with Food Stopping hair fall entirely in few days can be challenging, but by following an intensive care routine, you can significantly reduce hair fall and improve hair health. Here's a comprehensive 15-day plan to help strengthen your hair and minimize hair loss. Day 1-5: Strengthening Your Hair from the Inside Improve Your Diet Focus on nutrient-dense foods. Include: Protein: Eggs, lean meat, fish, beans, and lentils. Iron: Spinach, chickpeas, pumpkin seeds, and red meat. Omega-3s: Salmon, walnuts, flaxseeds. Vitamins A, C, and E: Carrots, sweet potatoes, citrus fruits, bell peppers, and avocados. Zinc and Biotin: Nuts, seeds, eggs, and whole grains. Drink plenty of water to keep your scalp and hair hydrated. Take Supplements (If Necessary) Consider biotin, vitamin D, and zinc supplements if you have deficiencies, but consult with a healthcare professional before starting any new supplements. Hydration Drink at least 8 glasses of water a day. Hydration is cr...

  YOGURT FOR GUT HEALTH Yogurt has many health benefits. It is a good source of calcium, protien and provides probiotics that is good for gut health. Yogurt is often considered a beneficial food for gut health due to its rich content of probiotics, which are live beneficial bacteria that can have positive effects on the digestive system. Here are some potential health benefits of yogurt for the gut: 1. **Probiotics:** Yogurt is a natural source of probiotics, including strains like Lactobacillus and Bifidobacterium. These bacteria can help maintain a healthy balance of microorganisms in the gut, promoting a favorable environment for digestion. 2. **Digestive Health:** Probiotics in yogurt may aid in the digestion of lactose, the sugar found in milk. This can be particularly helpful for individuals who are lactose intolerant, as the live bacteria can assist in breaking down lactose.