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 Yoga for Gut Health





Yoga can be a helpful practice for promoting digestive health and relieving constipation. The gentle movements and stretches in yoga can stimulate the digestive system, improve circulation, and reduce stress—all of which contribute to a healthier gut.

Here are some yoga poses that may be beneficial for constipation and gut problems:

  1. Twists:

    • Poses like Bharadvajasana (Bharadvaja's Twist) or Marichyasana (Marichi's Pose) involve twisting the torso, which can help stimulate digestion and improve the functioning of the digestive organs.

    Child's Pose (Balasana):

    • Kneel on the mat with your big toes touching and knees spread apart.
    • Sit back on your heels and extend your arms forward on the mat.
    • Rest your forehead on the mat.
    • This pose helps relax the digestive organs and relieve tension.

  4. Seated Forward Bend (Paschimottanasana):

    • Sit with your legs stretched out in front.
    • Hinge at your hips to reach for your toes.
    • This pose stretches the spine and stimulates the digestive organs.

  5. Cat-Cow Pose (Marjaryasana-Bitilasana):

    • Start on your hands and knees in a tabletop position.
    • Inhale as you arch your back and lift your head (Cow Pose).
    • Exhale as you round your back and tuck your chin to your chest (Cat Pose).
    • This sequence helps improve flexibility in the spine and massages the abdominal organs.

  6. Twisting Poses:

    • Poses like seated or supine twists (e.g., Ardha Matsyendrasana or Supine Twist) can aid in digestion by wringing out the abdominal organs and improving circulation.

  7. Bridge Pose (Setu Bandhasana):

    • Lie on your back with your knees bent and feet hip-width apart.
    • Lift your hips towards the ceiling.
    • This pose can help stimulate the digestive organs and improve blood flow to the abdomen.

  8. Breathing Exercises (Pranayama):

    • Diaphragmatic breathing and other breathing exercises can help relax the nervous system, reduce stress, and promote better digestion.

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